BBM Challenge | Week 5

Monday, February 16, 2015

It's a brand new week and now that I am a month in, I am determined to really step things up!

Here is how my week went...

Strength-Day 29:
Squat Press-25; Close Grip Push Ups-10; Rear Foot Elevated Split Squat-R11 L14; Bicep Curl Twist-20; Static Lunge Press-R19 L14; Plank Rows-8

Fit Test/Weigh-in Day 30:  *See previous post here

Strength-Day 31: I'm not going to lie, I killed it today! LOL ;)
Squat Press-35; Close Grip Push Ups-11; Rear Foot Elevated Split Squat-R19 L19; Bicep Curl Twist-33; Static Lunge Press-R21 L21; Plank Rows-12

Cardio-Day 32: I broke a sweat like you would not believe and I'm hoping I stay motivated and keep it up.
Fake Jump Rope-140; Burpee/Leg Lift-17; Butt Kickers-160; Mountain Climbers-100; X-Squats-32; Irish Jig-80; Squat Jumps-25; Power Jump Forward/3 Back-6; Side Plank Oblique Touch-R17 L17

Strength-Day 33: 
Squat Press-33; Close Grip Push Ups-9; Rear Foot Elevated Split Squat-R11 L12; Bicep Curl Twist-31; Static Lunge Press-R16 L16; Plank Rows-10

Cardio-Day 34:
Fake Jump Rope-100; Burpee/Leg Lift-13; Butt Kickers-130; Mountain Climbers-60; X-Squats-20; Irish Jig-80; Squat Jumps-20; Power Jump Forward/3 Back-5; Side Plank Oblique Touch-R15 L15

Rest-Day 35:  We are definitely resting today.  Both Emma and I woke up a little congestion.  Lots of Vitamin C and hoping we don't get sick!

This was a pretty good week for me.  I'm not feeling too great ( I think I'm getting a cold), but hopefully I can push through it for next week.

What has been your biggest challenge this week?  What is one goal for next week?

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