BBM Challenge | Week 7

BBM Challenge | Week 7

Wednesday, April 22, 2015

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I am definitely to the point where if I don't workout, I feel a little crummy.  I am still really enjoying this challenge and seeing my body change.  I even went boating with Michael over the weekend and wore a bikini!

Strength-Day 43:
Squat Press-22; Jog in Place-15sec; Dive Bomber Pushups-6; Mountain Climbers-30; Rear Foot Elevated Split Squat-L13 R13; Pogo Hope Touch-L5 R5; Bicep Curl Twist-25; Squat Thrust-6; Weighted Lunge Kick-L16 R16; Irish Jig-23/25; Plank Row-20; Star Plank Jump Outs-13

Cardio-Day 44:
Squat Swing-L23 R22; Fake Jump Rope-107; Step Ups-L20 R18; Power Skip-42; Mountain Climbers-85; Squat Jumps-20; Side Plank Oblique Touch-L16 R16

Strength-Day 45:   Fit Test and Weigh-in Day.  Click here to see results.

Cardio-Day 46:
Squat Swing-L24 R24; Fake Jump Rope-100; Step Ups-L19 R19; Power Skip-40; Mountain Climbers-60; Squat Jumps-16; Side Plank Oblique Touch-L15 R15

Strength-Day 47: 
Squat Press-24; Jog in Place-15sec; Dive Bomber Pushups-5; Mountain Climbers-27; Rear Foot Elevated Split Squat-L15 R15; Pogo Hope Touch-L5 R5; Bicep Curl Twist-30; Squat Thrust-6; Weighted Lunge Kick-L15 R15; Irish Jig-22/25; Plank Row-20; Star Plank Jump Outs-15


Cardio-Day 48:
Squat Swing-L24 R24; Fake Jump Rope-100; Step Ups-L19 R19; Power Skip-40; Mountain Climbers-60; Squat Jumps-16; Side Plank Oblique Touch-L15 R15

Rest-Day 49: Thank goodness!


How did your week go? What is one goal for next week?

Aly

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